Salt Springs
Springs Recreation Area is one of the recreational jewels of the Ocala National Forest. With a spectacular, natural mineral spring that gives the area its
Sport it is a Lifestyle Evolution!
From Couch to Community & Beyond
Excursions
Lake Ivanhoe at Night
Downtown Orlando Whether a sunrise or sunset, glimmers of pink and rose hues reflect and shimmer off Downtown Orlando’s glass skyscrapers and turn of the
King’s Landing
King’s Landing is located on the pristine waters of Rocks Springs Run, one of three main tributaries that feeds the Wekiva River Basin, a designated
Hunter’s Springs
Hunter Springs Park boasts a restored shoreline that benefits the Crystal River/Kings Bay spring system by creating natural habitats and improving water quality through the
Black Bear Reserve
Blackbear Reserve is open to the public though it is deed restricted. Situated in an upscale, Golf Club Community it is replete with rolling hills
Alexander Springs
A family of migratory geese canoodles about along Alexander Springs in the Ocala National Forest, a virgin nature preserves of 663 square miles made up
Gliding along the water, making little noise, and travelling slowly allows for a peaceful immersion into the natural world around us.”
Paddleboarding in Central Florida
Central Florida with the sun shining year round over a thousand lakes, waterways and natural springs has become the states sweet spot. Native Floridians insist, “If you do not like the weather, wait five minutes”.
The two-year time out has many of us chomping at the bit for anything other than ‘at home’ comfort. Now is the time to roll off the sofa and motivate your way to the nearest body of water. Paddleboarding (or SUP) is surging as the sport du jour.
Paddleboarding is guaranteed to improve your wellbeing overall; spiritually, physically, and socially. Combined you have the benefits of an excellent workout, a renewed appreciation of nature’s abundance, and rather than drugs it will ease anxiety, stress and lethargy. You now have the City Paddleboard ™, just add water! Courtesy of Bote ™ an authorized distributor.
Beloved by everyone from Rihanna to Katy Perry and Will Smith and Pierce Brosnan – SUPing is relatively accessible to everyone, every age, gender or body type. (All you need is a body of still water and a board).
“We invite you to explore Lake County and discover and relax by one of the 1,000 lakes that beckon you and your paddleboard. City Paddleboards ™ located in the heart of historical Eustis is surrounded by picturesque Mount Dora, Clermont, Leesburg, and Tavares. Enjoy a day on the water, paddleboarding and kayaking cypress-lined shores and dining at seasonal waterfront restaurants. From crystal clear springs to U-pick farms, from charming bed and breakfast inns to golf and equestrian resorts – there is so much to see and do.
It’s good for your mental health.
Studies have shown that those of us who live close to water are happier than those who don’t; therefore it stands to reason that regular stand-up paddle boarding sessions could boost your mood. Shilpika Gautam, holder of the Guinness World Record for the longest journey on a stand-up paddleboard (a casual 2,641km in 101 days), also notes the “tight-knit community of folks” she has met through the sport. And we all know how important social connections are to a healthy and happy mind.
It’s a moving meditation
Because it requires concentration to stay upright, SUP is an activity that whisks your mind away from dwelling on any stresses or strains and into the present moment. “You become acutely aware of the wind, waves, and currents around, like a moving meditation along the water,” says Major. “Slowing down to the pace of nature allows our minds to slow down too; the racing thoughts and worries gently convert to mindful acknowledgments of the beauty in nature all around us, and these are the things that are important.”
It’s easier than you think
If you’re someone who finds it hard to balance, fear not: while a good sense of balance makes learning SUP easier, you can take your time over building up to a standing position. “Always start on your knees until you get the feel of the board and how to steer it,” says Paul Hyman, founder of Active 360. “You can take as much time as you need.”
It’s an excellent workout
Whole-body workouts don’t get much better than SUP, which targets a number of the body’s main muscle groups. “It works the core abdominal muscles and is actually a great pilates workout,” says Hyman. “And it works the lower back muscles, too, especially the obliques during spinal twists and lower back extension, and arms and legs – especially the thigh muscles.”
It’s accessible
You’re never too far from a suitable body of water in Britain. “Since travel restrictions came into play, Londoners have started seeing the Thames in a different light,” says Hyman. “… As a beauty spot, and a place to exercise and experience nature.” An array of companies nationwide offer guided SUP sessions (highly recommended if you’re a novice), including Active 360 in London. Just don’t forget your wetsuit.
Carter Smith in a recent Vogue article, “Five Reasons to Paddleboard…”.’
